{"product_id":"nike-free-metcon-7-mens-training-shoes-light-khaki-ii7405-200-uk-10","title":"Nike Free Metcon 7 Men's Training Shoes Light Khaki II7405-200 UK 10","description":"\u003ch3\u003eVersatile Power: The Free Metcon 7\u003c\/h3\u003e\n\u003cp\u003eFlex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned for pro-level cross-training and multi-directional workouts, these shoes feature Nike Free technology combining stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand, acting as an absolute primary defence against foot fatigue while ensuring you maintain a successful shot at lifting form stability and a successful tackle of high-intensity functional fitness WODs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlexible Outsole Technology: Combines stable foam in the heel with softer, more flexible foam in the forefoot, working with outsole flex grooves for natural multi-directional movement.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEnhanced Midfoot Containment: Webbed lacing system paired with an inner sleeve replaces traditional Flywire cables to provide a secure, locked-in fit.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBreathable Mesh Upper: Lightweight textile mesh up top designed to keep the shoe airy and comfortable no matter how much your workouts heat up.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTargeted Durability: Added structural durability around the toe tip and lateral side of the shoe to protect against high-wear friction during burpees and rope climbs.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStable Heel Base: Solid heel wrapping engineered to deliver a planted, secure foundation for heavy weightlifting and squats.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePull-Loop Architecture: Convenient dual heel and tongue pull tabs for quick entry and easy transition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eProduct Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProduct Name: Nike Free Metcon 7\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCategory \/ Design Classification: Men's Hybrid Cross-Training \/ Gym Performance Footwear\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTarget Audience \/ Sizing: Men's Standard Athletic Fit Profile (Regular Fit)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUpper Material: Lightweight Breathable Textile Mesh with Synthetic Durability Overlays\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMidsole Technology: Dual-Density Nike Free Foam Cushioning Platform\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOutsole Tech: Flexible Rubber Outsole with Deep Flex Grooves and Heel Stabilization Wedge\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eContainment System: Webbed Lacing Integration with Internal Sleeve Construction\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBranding Details: Moulded Swoosh Accents, Metcon Heel Embossing \u0026amp; Tongue Badging\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eProduct Colour: Light Khaki \/ Light Chocolate \/ Neutral Olive \/ Light Khaki\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStyle Code \/ Product Code: II7405-200\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho This Product Is Best Suited For:\u003c\/strong\u003e\u003cbr\u003eIdeal for CrossFit athletes, functional fitness enthusiasts, gym-goers, and weightlifters who require a shoe that transitions fluidly from heavy squats and deadlifts to box jumps, agility drills, and short sprints. Complements training shorts, compression tights, and moisture-wicking tees. Not intended for long-distance marathon road running or technical off-road trail running.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFit \u0026amp; Sizing Determination:\u003c\/strong\u003e\u003cbr\u003eFits True to Size (TTS) for standard-width feet. The internal sleeve combined with the webbed lacing system provides a snug, sock-like midfoot lockdown right out of the box. Athletes with wide feet (EE width) or those who prefer extra toe splay during heavy lifts should consider selecting a half size up (0.5 size larger).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Conditions \u0026amp; Activities:\u003c\/strong\u003e\u003cbr\u003eOptimised for indoor gym floors, cross-training boxes, weightlifting platforms, turf agility zones, and circuit training classes. The dual-density sole balances flat heel stability with forefoot flexibility. Care Recommendation: Brush away chalk and gym dust with a dry soft-bristle brush; spot clean mesh uppers using a damp microfibre cloth and mild soap; air dry naturally away from direct heaters.\u003c\/p\u003e","brand":"Nike","offers":[{"title":"Default Title","offer_id":43746469642301,"sku":"II7405_200_99_10","price":79.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/9445\/files\/NIKE_FREE_METCON_7_II7405_200_01.jpg?v=1790864389","url":"https:\/\/www.tradesports.co.uk\/products\/nike-free-metcon-7-mens-training-shoes-light-khaki-ii7405-200-uk-10","provider":"Trade Sports","version":"1.0","type":"link"}