Displays the full lateral silhouette featuring the Light Khaki breathable mesh upper, the integrated webbed lacing containment straps, the chocolate-brown stable heel wrap with an olive-accented Swoosh, and the flexible segmented midsole.
  • Displays the full lateral silhouette featuring the Light Khaki breathable mesh upper, the integrated webbed lacing containment straps, the chocolate-brown stable heel wrap with an olive-accented Swoosh, and the flexible segmented midsole.
  • Full-length bottom profile showing the hybrid rubber outsole, highlighting the deep forefoot flex grooves for multi-directional bending and the circular heel pivot and stability platform.
  • Direct overhead view of both shoes laid flat, showcasing the uniform khaki mesh toe box, the parallel webbed lace loops, the branded tongue tabs reading "NIKE FREE", and the printed Metcon insoles
  • Forward three-quarter angle showcasing both shoes side by side, highlighting the rugged toe durability overlays, the clean earth-tone colour blocking, and the athletic training stance.
  • Close-up rear angle focusing on the stable chocolate-brown heel counter with an embossed cross-training graphic, vertical striped pull tabs, and the flared rear stability base.
  • Macro focus on the midfoot lacing zone, detailing the robust webbed strap eyelets, the metal-accented top lace anchor stamped with "METCON", and the fine mesh texture.
  • Macro view of the lateral heel transition, highlighting the rich chocolate-brown heel wrap, the embedded olive green Swoosh housing plate, and the seamless sole bonding edge.
  • Displays the full lateral silhouette featuring the Light Khaki breathable mesh upper, the integrated webbed lacing containment straps, the chocolate-brown stable heel wrap with an olive-accented Swoosh, and the flexible segmented midsole.
  • Full-length bottom profile showing the hybrid rubber outsole, highlighting the deep forefoot flex grooves for multi-directional bending and the circular heel pivot and stability platform.
  • Direct overhead view of both shoes laid flat, showcasing the uniform khaki mesh toe box, the parallel webbed lace loops, the branded tongue tabs reading "NIKE FREE", and the printed Metcon insoles
  • Forward three-quarter angle showcasing both shoes side by side, highlighting the rugged toe durability overlays, the clean earth-tone colour blocking, and the athletic training stance.
  • Close-up rear angle focusing on the stable chocolate-brown heel counter with an embossed cross-training graphic, vertical striped pull tabs, and the flared rear stability base.
  • Macro focus on the midfoot lacing zone, detailing the robust webbed strap eyelets, the metal-accented top lace anchor stamped with "METCON", and the fine mesh texture.
  • Macro view of the lateral heel transition, highlighting the rich chocolate-brown heel wrap, the embedded olive green Swoosh housing plate, and the seamless sole bonding edge.
Nike Free Metcon 7 Men's Training Shoes Light Khaki II7405-200 UK 10

Nike Free Metcon 7 Men's Training Shoes Light Khaki II7405-200 UK 10

£119.99 £79.99 (-33%)
Includes Free UK Delivery
Hurry up! Only 1 left
Subtotal: £79.99
Displays the full lateral silhouette featuring the Light Khaki breathable mesh upper, the integrated webbed lacing containment straps, the chocolate-brown stable heel wrap with an olive-accented Swoosh, and the flexible segmented midsole.
Nike Free Metcon 7 Men's Training Shoes Light Khaki II7405-200 UK 10
£79.99 £119.99 (-33%)
Description

Versatile Power: The Free Metcon 7

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Benefits:

Designed for pro-level cross-training and multi-directional workouts, these shoes feature Nike Free technology combining stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand, acting as an absolute primary defence against foot fatigue while ensuring you maintain a successful shot at lifting form stability and a successful tackle of high-intensity functional fitness WODs.

Key Features:

  • Flexible Outsole Technology: Combines stable foam in the heel with softer, more flexible foam in the forefoot, working with outsole flex grooves for natural multi-directional movement.
  • Enhanced Midfoot Containment: Webbed lacing system paired with an inner sleeve replaces traditional Flywire cables to provide a secure, locked-in fit.
  • Breathable Mesh Upper: Lightweight textile mesh up top designed to keep the shoe airy and comfortable no matter how much your workouts heat up.
  • Targeted Durability: Added structural durability around the toe tip and lateral side of the shoe to protect against high-wear friction during burpees and rope climbs.
  • Stable Heel Base: Solid heel wrapping engineered to deliver a planted, secure foundation for heavy weightlifting and squats.
  • Pull-Loop Architecture: Convenient dual heel and tongue pull tabs for quick entry and easy transition.


Product Details:

  • Product Name: Nike Free Metcon 7
  • Category / Design Classification: Men's Hybrid Cross-Training / Gym Performance Footwear
  • Target Audience / Sizing: Men's Standard Athletic Fit Profile (Regular Fit)
  • Upper Material: Lightweight Breathable Textile Mesh with Synthetic Durability Overlays
  • Midsole Technology: Dual-Density Nike Free Foam Cushioning Platform
  • Outsole Tech: Flexible Rubber Outsole with Deep Flex Grooves and Heel Stabilization Wedge
  • Containment System: Webbed Lacing Integration with Internal Sleeve Construction
  • Branding Details: Moulded Swoosh Accents, Metcon Heel Embossing & Tongue Badging
  • Product Colour: Light Khaki / Light Chocolate / Neutral Olive / Light Khaki
  • Style Code / Product Code: II7405-200

Who This Product Is Best Suited For:
Ideal for CrossFit athletes, functional fitness enthusiasts, gym-goers, and weightlifters who require a shoe that transitions fluidly from heavy squats and deadlifts to box jumps, agility drills, and short sprints. Complements training shorts, compression tights, and moisture-wicking tees. Not intended for long-distance marathon road running or technical off-road trail running.

Fit & Sizing Determination:
Fits True to Size (TTS) for standard-width feet. The internal sleeve combined with the webbed lacing system provides a snug, sock-like midfoot lockdown right out of the box. Athletes with wide feet (EE width) or those who prefer extra toe splay during heavy lifts should consider selecting a half size up (0.5 size larger).

Recommended Conditions & Activities:
Optimised for indoor gym floors, cross-training boxes, weightlifting platforms, turf agility zones, and circuit training classes. The dual-density sole balances flat heel stability with forefoot flexibility. Care Recommendation: Brush away chalk and gym dust with a dry soft-bristle brush; spot clean mesh uppers using a damp microfibre cloth and mild soap; air dry naturally away from direct heaters.
Payments
Payment Methods

Do You Accept Payment Over The Phone?

Yes, if you would like to pay for your item over the phone then please call us on 0161 336 2595 and we will have someone talk you through the process and complete your transaction. Please have all card details with you for a quicker and easier payment.

Are My Details Secure?

Absolutely! Trade Sports uses a 128-bit SSL certificate on the checkout page supplied by and kept up to date by Shopify to ensure that all customer information is kept secure and private at all times. We also use PayPal and Shopify Payments so you can rest assured that any private or sensitive information is safe.
Postage
Returns

Returns Policy

You have 30 days from the date of delivery to return any products that you bought from us at Trade Sports.

Eligibility for Returns

  • Must be returned within 30 days from the original date of delivery
  • Products must be returned in their original packaging
  • Footwear boxes cannot be taped up and must be returned inside a mailbag
  • All original product tags must be included
  • All items must be returned unused and unwashed
  • Include a correctly filled out returns form and your original shipping label for identification

How to Return an Order

Returns just got easier

  1. Login to your account using this link
  2. We include an invoice with an area to fill in your order for an exchange or refund, if you don't have you can use this alternative
  3. For our UK customers you can return your order using our Royal Mail returns label by clicking here
  4. The cost of the label is £3.00 and will be deducted from your refund.

Exchanges

To exchange an item for a different size or colour, fill out the returns form specifying your desired exchange details. We'll process your exchange upon receipt, subject to stock availability, or otherwise offer a refund.

Refunds

Upon receiving and inspecting your return, we'll process your refund and notify you via email. Allow a few days for the funds to clear into your account. Processing times may vary.

Shipping Costs & Refunds

  • Express delivery fees are non-refundable.
  • EU customers receive full cost refunds including postage.
  • Using your own returns label means we cannot refund that postage cost.

Returns Label Policy

A free returns label is provided if we're at fault. Otherwise, labels are not provided free of charge.

Damaged, Defective, or Incorrect Items

If you receive a damaged, defective, or incorrect item, contact us at sales@tradesports.co.uk for a free returns label. Using your own returns method means we cannot refund that postage. Note: Free returns are not available for overseas customers due to high return costs.

Related products

Recently viewed products